Sitemap - 2024 - Soul to soul stories
Unspoken Questions: The Human Cost of Political Upheaval Naked truth chapter 24
History unfolding in front of her eyes Chapter 23 Naked truth
Art heals and empowers - when words meet nature and creativity
1989 The Romanian so called revolution part 1 Naked truth chapter 21
Miss Foxxy's Wisdom: A Dream of Resilience, Lies, and the Cowardly Goat - Naked truth chapter 20
Savouring Rituals: From Coffee to Wild Rosehip Syrup and a mindfulness exercise
Art heals and empowers - tiny steps
Naked truth - When the muse decides - about writing and Tolstoy chapter 18
Love Plus: A Legacy of Courage, Connection, and World AIDS Day Impact - Naked truth chapter 17
Naked truth Chapter 16 The Echoes of Injustice: Witnessing Trauma and the Unseen Scars of History
Naked truth Chapter 15 The Weight of Remembering - WW2
Naked truth - Chapter 14 - Echoes of Childhood: A Story of Longing and Laughter
Art heals and empowers - the journey continues
Naked truth Chapter 13 Keeping your thoughts and views locked inside
Naked truth Chapter 12 Russian and Russia through Martha's eyes
Naked Truth - Chapter 11 The Godmother's Choice
Naked truth - chapter 10 kindergarten and ballet in communist Romania
Finding Your Creative Voice: Highlights from another week of Creative Self Expression Journey
Naked truth chapter 9 - The Price of Silence: A Story of Growing Up in Isolation and Finding Solace
Home made remedies - fire cider vinegar
Naked truth - Chapter 8 Merry go round
Finding Solace in Creativity: A 100-Day Journey of Art and Self-Expression
Naked truth chapter 7 - arriving on planet Earth
Naked truth chapter 6 - 4 March 1977 the Earthquake
Naked truth - part 5 The Carpathian mountains and travelling by train
Naked truth chapter 4 - baking is a serious matter
Naked truth - chapter 3 - Bambi
Naked truth chapter 2 - about the cherries and the hair salon
Naked truth - when fiction meets reality - chapter 1
Alice Miller, Self expression and narcissism
When Kundalini yoga meets neuro art
When a self publishing mistake opens up a new direction - self love one drawing at a time
What if self care starts with grieving?
Behind the Beauty of Healing: Facing the Pain of Narcissistic Abuse
Self Love in photography, painting, drawing and a free self love mini course
Loving messages in a jar -reclaim yourself one tiny message at a time
Self care in photography, drawing, walking, taking it easy
It starts with a photo, continues with a story, heartfelt connections, mindfulness in action
Breakfast habits and questions about the taste
Consistency is always challenging - changing habits and intermittent fasting week 4
The system wants to confuse and distract you
The Japanese call it Shinrin Yoku - forest bathing - self care
How to reconnect with yourself in micro-steps - through books
Self care weekend for beginners
Spreading yourself too thinly, it's a sign
Hastings, witches and a rainy day
A passport in Communist Romania and a lost opportunity
Curating our digital presence and stories about smoking
The joy of coming back and a few stories about being still
Daily ramblings with a pen and a journal
Daily musings with a pen, a journal and a few juicy pens
Travelling for business and the wonder of the small miracles - part 1
About breaking barriers through colour - interviewed by Isaya
Drawing, bringing balance into your life and sharing notes
Gateshead, Newcastle and happy birthday to me
You are so strong and the viper virus
Why do I write and what am I writing about
Honouring your creative side - using drawing as a tool to express your feelings
What are the highlights of your week
Kintsugi and mending your broken life with self love
Getting lost, art exhibition and exploring creativity again
When life takes over, you loose yourself and then find yourself
Mindfulness as medicine - Sunday with a book
When flamenco knocks at your door
Sasha Latypova - Substack discoveries
What happens when you start a line drawing practice? Week 4
Pablo Picasso, Constantin Brancusi and a good story
Week 3 daily drawings and stories from the past
10 000 steps a day and how realistic is that
Once upon a time men were men and a new exhibition related to Charleston farm house