Work with me
Straight TALK™ 1:1 Coaching
From survival to soul-powered living
You’ve carried the weight long enough.
You’ve kept the peace, made yourself small, put everyone else first—until your own voice began to vanish.
Whether you’re healing from narcissistic abuse, burnout, childhood trauma, or the deep grief of losing yourself in survival mode—this space is for you.
This is your gentle return.
To your body.
To your voice.
To the you that existed before the world told you who to be.
✨ Introducing: Straight Talk™
A 6-week 1:1 trauma-informed coaching journey
For women ready to move from pain to power, with creative healing at the heart.
Straight Talk™ isn’t just coaching—it’s a sacred collaboration. We meet soul-to-soul to:
Rebuild authentic confidence and trust
Heal trauma held in the body, voice, and nervous system
Establish boundaries rooted in self-respect
Reclaim your creativity as medicine
Map a new story—one that finally includes you
💠 What Makes This Different
This is not therapy.
This is not a mindset bootcamp.
This is trauma-aware, creatively alive, and deeply personal. It’s built on lived experience, cultural sensitivity, and the quiet knowing that healing isn’t linear—but it is possible.
I bring together:
🌀 Trauma-informed coaching
🎨 Expressive arts therapy
🧠 Solution-focused hypnotherapy
💬 Multilingual empathy & cross-cultural understanding
Because I’ve been where you are—and I know how powerful it is to be truly seen.
Your 6-Week Journey
Week 1 – Coming Home to Your Nervous System
We begin by gently grounding your body and mind. You'll explore safety mapping, soothing techniques, and set gentle intentions for the journey ahead.
Week 2 – Meeting the Inner Critic with Kindness
You’ll learn how to identify and reframe toxic inner narratives. We'll use CBT tools, creative journaling, and self-compassion practices to shift how you speak to yourself.
Week 3 – Confidence Through Boundaries
Together, we'll practice boundary-setting using role-play, somatic rehearsal, and simple, powerful scripts to help you protect your energy with clarity and grace.
Week 4 – Creativity as Medicine
This week is all about emotional release through creative expression. You’ll choose from painting, collage, or writing—no artistic experience needed, just your truth.
Week 5 – Rewriting Your Story
Using solution-focused hypnotherapy and future-self visualisation, we’ll begin rewriting the internal story that’s been holding you back—and step into a more empowered version of you.
Week 6 – Integrate & Rise
We’ll bring everything together. You’ll receive a personalised “next chapter” roadmap and take part in a simple yet meaningful ritual to honour your growth and seal your transformation.
What’s Included
🎧 Six 60-minute Zoom sessions (recordings optional)
🗣 Voice-note check-ins & journal prompts between sessions
🎁 A curated healing bundle (playlists, PDFs, reflection tools)
💞 Sliding-scale pricing to honour accessibility
Optional Add-ons
🖌 One-Off Creative Clarity Session
90 minutes of focused support to:
Untangle a current trigger or stuck pattern
Design a custom art-for-healing ritual
Leave with a clear next step + session recording
🤝 Gentle Group Circles (Launching Soon)
Small monthly gatherings (max 8 women):
Shared art-making, healing prompts, & soulful sisterhood
🔧 Practical Reinvention Extras
Need help building your voice online? I offer light, bespoke support in:
Canva & personal branding basics
Substack/blog launch setup
Video tips for YouTube or Instagram
🌱 How to Begin
Book your free 15-min discovery call → [Calendly link]
We’ll feel into the fit, select your pathway, and schedule our start.
You’ll receive a gentle intake form + welcome packet, and we begin your return to self.
“Corina’s sessions felt like being wrapped in a safety blanket while she quietly handed me the scissors to cut the cords that bound me.”
— Amy F., former client
You are not too much.
You are not too late.
And you are not alone.
If this offering speaks to your soul, trust that whisper. Let’s begin the return to the woman you were always meant to be.
📩 Email me: csthomaswest@gmail.com
🦋 Or book your discovery call → [Calendly link]