Wholesome living

Nourish your body, mind, and soul with healthy recipes inspired by timeless wisdom, blending traditional lessons from my Eastern European roots with modern approaches to wellness and self-care.

Home made remedies - fire cider vinegar

Unveiling the wellness wonders of hibiscus tea, about water and self care through writing, foraging, drawing, photography

Snow, cayenne pepper salve, and tai chi

Rosehips and the second world war

Rosehips, foraging and vitamin C

How to make rose elixir for self love

Savouring Rituals: From Coffee to Wild Rosehip Syrup and a mindfulness exercise

December Reflections: St Nicholas the Traditions, and the Pursuit of Authentic Joy - Naked truth chapter 19