Thank you for this five-step process to handling panic! I'm definitely going to practice this and use it. Your advice seems highly practical and I hope it helps a lot of people.
Dear Mike so good to read your message! Just like you I am all for practical ideas! This is how my mind works and I realised over the years that if something resonates with me I need to give it a try and see what happens! If the concept seems too airy fairy I know I will struggle to implement it 🌸
Lovely Sandra thank you so much for the encouragement! I so love the idea of running my hands under the water! I will try! It so reminds me of running my hands in the cold refreshing forest springs in the Carpathian Mountains years ago in Romania! 🦋🦋🦋
I recently shared how to combine this technique with crafting for deep grounding. So helpful.
https://open.substack.com/pub/createmefree/p/applying-the-5-4-3-2-1-anxiety-technique
Karina,
Thank you for this five-step process to handling panic! I'm definitely going to practice this and use it. Your advice seems highly practical and I hope it helps a lot of people.
Dear Mike so good to read your message! Just like you I am all for practical ideas! This is how my mind works and I realised over the years that if something resonates with me I need to give it a try and see what happens! If the concept seems too airy fairy I know I will struggle to implement it 🌸
Lovely Sandra thank you so much for the encouragement! I so love the idea of running my hands under the water! I will try! It so reminds me of running my hands in the cold refreshing forest springs in the Carpathian Mountains years ago in Romania! 🦋🦋🦋