The one minute mindful drawing
What if you start with one minute?
It is lunch break, up to your ears in figures, deadlines, phone calls….. your whole being is screaming for peace, for a single, sweet, blissful moment of peace. Are you able to gift this to yourself? Are you able to claim it? Would you like to start now?
Or maybe you are back home after a stressful day and need to do something to … decompress. For some, a glass of wine does the trick. For others a mug of strong coffee or tea - highly unlikely to destress us but there is nothing like the power of habit - or simply gazing in the distance for a minute or …
Although we are creatures of habit let’s add to our destress / detox/ decompress tool basket a few new ones.
Please pick up a journal (choose one that speaks to you as we we are going to use it a bit in the next months, weeks), a Sharpie or a biro, or a pencil, put your favourite music in the background and let’s go. I cannot stress enough the importance of having a journal you are connected with. A few blog entries about various types of journals, journalling, about the importance of infusing them with your energy are in the pipeline.
Don’t know which music to choose? Why not start with the one below or follow the one in my little video.
This is so lovely, Karina! So very well done and so inviting! Thank you for posting!