Breaking Free: Regaining Control Over Our Phone Use

Reflecting on Dependency, Building Mindful Habits, and Creating a Healthier Relationship with Technology

Photo by Tetiana SHYSHKINA on Unsplash

We live in a modern world where so much is at our fingertips. Even now, as I type, my fingertips press against the keyboard, and voilà—a letter appears on the screen, followed by another, and another, each one lining up like the beads of an Afghan necklace. Beautiful, colourful, and round, they evoke a sense of wond…